About
Mission
Our mission is to empower individuals to reclaim clarity, resilience, and autonomy in their health.
The Veritas Change exists to bridge the gap between psychological science and everyday well-being. We specialise in behaviour change for chronic pain, stress, burnout, and health adjustment — ensuring that every client receives structured, evidence-driven support that leads to meaningful, sustained transformation.
Our purpose is simple: to help you understand the drivers behind your patterns and build the skills required for lasting behavioural change and a healthier quality of life.
Approach
Science-led. Skill-based. Behaviourally precise.
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The Veritas Method is a specialised health psychology framework built on three pillars:
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Behavioural Science: Understanding the patterns, reinforcers, and drivers that maintain chronic health challenges.
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Nervous System Regulation: Practical strategies for stabilising physiological stress responses and reducing reactivity.
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Values-Aligned Change: Ensuring behavioural shifts remain consistent with your long-term identity, purpose, and wellbeing.​
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Unlike traditional talk therapy, our method is structured, directive, and outcome-oriented. Every session integrates:
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Clear behavioural analysis
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Targeted skills training
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Personalised protocols
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Practical tools you can apply immediately
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This approach ensures that progress is grounded in evidence, not guesswork — and that each client leaves with the competence and confidence required to navigate life with renewed clarity.
Our Professional Foundation
Why Veritas
“Veritas” means truth.
The practice is grounded in helping clients uncover the real mechanisms behind their internal patterns, physiological responses, and behavioural cycles — replacing confusion with clarity.
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We believe meaningful change begins with understanding the truth of how your mind, behaviour, and body operate. From there, transformation becomes not only possible, but predictable.
Techniques Used
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Motivational Interviewing
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Behavioural Activation
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Behavioural Science Techniques
(choice architecture, implementation intentions, nudge principles, reinforcement) -
Habit Formation & Habit-Breaking
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Humanistic–Behavioural Approach
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Psychoeducation
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Values-Based Decision Frameworks
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Behaviourally informed goal-setting
What to Expect
Working with The Veritas Change means engaging in a process that is:
Collaborative: We work with you to uncover the drivers of your patterns, not on you.
Structured: Every session follows a clinical reasoning pathway and leads to a practical protocol.
Evidence-Based: All interventions derive from health psychology, behavioural medicine, and modern stress science.
Skill-Building: You leave every session with actionable strategies, not theory alone.
Outcome-Focused: The emphasis is always on sustainable change, resilience, and improved quality of life.
Ethical Oversight and Professional Affiliation
The Veritas Change operates under strict professional, ethical, and academic standards. My specialist practice is grounded in a Master 's-level education in Health Psychology, providing a scientifically rigorous foundation for all assessment and intervention work.
This academic training is reinforced by my active professional registration with the ASCHP (Association for Supportive Counselling & Health Psychology).
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Maintaining this affiliation ensures continuous
adherence to ethical guidelines, ongoing professional development, and alignment with the latest advancements in Applied Behavioural Science.
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Primary Qualification: MSc Clinical Health Psychology & Well-Being
Professional Affiliation: ASCHP – Association for Supportive Counselling & Holistic Practitioners
Registration Number: 8538
Approach
The Veritas Change is built on a core principle: lasting transformation emerges not from fleeting motivation, but from structured, evidence-based behaviour change. Our work is grounded in rigorous Health Psychology and Applied Behavioural Science, ensuring that every intervention is purposeful, measurable, and clinically sound.
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We commit to helping you develop deep, durable capacity—enhancing behavioural regulation, emotional clarity, and long-term resilience that can be sustained well beyond the consulting room.
Attainment
Attainment signifies the successful, sustained realisation of your behavioural health objectives. Unlike temporary achievement, attainment is systemic: it is the durable internal capacity built through evidence-based protocols that ensures lasting change.
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We guide you through the structured, psychological steps required not just to reach a goal, but to permanently integrate the new pattern, leading to true ownership and self-governance over your wellbeing..